Friday – 052512

CrossFit is Serious Business

Aaron Doing Gorilla Style Weighted Pullups

 

S.A.W.

Running Drills

 

Workout of the Day

800m Run

Then,

Death By Push Press (115#/73#)

Then,

800m Run

 

POST LOADS & SCORES TO COMMENTS

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  • Michaela

    800m run: 3:01

    WoD: 8 + 6 Rx

    800m run: 3:17

  • 800m Run: 3:53 – totally a PR for my 800m run … 

    Death by Push Press: 12 + 12 Rx

    800m Run: 4:01

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