Friday – 051713

Kristine driving the bar upwards with hips and shoulders on a heavy push jerk.

Kristine driving the bar upwards with hips and shoulders on a heavy push jerk.

Strength
Front Squat
Find your 5 rep max.
You have 20 minutes.

Workout of the Day
2 rounds for time:
20 Push presses (155/103)
800 meter run
20 Burpees

POST LOAD and TIME TO COMMENTS or WHITEBOARD

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