Friday – 051614

Cheyenne.

Cheyenne. 

Strength
3 max sets unbroken HSPU
Rx+ strict (can be to deficit as well)
Rx kipping
Scaled heavy DB presses

Workout of the Day
20 minute AMRAP
40 ft. Burpee Broad Jump
15 CTB Pull-ups
15 KB Swings (70/53)
15 Wall Ball (30/20)

We probably could have had a “birthday WOD” every day this month! This one is courtesy of Brent, his birthday is on Saturday but we’ll be at the BEACH!

Post your scores to the Whiteboard.

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