Friday – 051112

It’s Friday…Friday…Friday!

Bart G. Showing Off His “I Love Running” Mug

 

Strength

Snatch Complex

(Perform 2x Snatch High-Pulls,
1x Hang Power Snatch,
1 Overhead Squat)

1-1-1-1-1

 

Workout of the Day

10 Minute Ladder:

Chest-to-Bar Pullups

Situps (2:1)

(1 Pullups/2 Situps
2 Pullups/4 Situps
(3 Pullups/6 Situps…)

 

POST LOADS & SCORES TO COMMENTS

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  • Michaela

    Snatch Complex: 53/1, 63/1, 68/1, 73/1, 78/ff

    WoD: 9 + 2 Rx

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