Find your 3 rep max.
You have 20 minutes.
It has been a while since we benched. Crossover Symmetry is HIGHLY recommended today.
Workout of the Day
AMRAP in 12 minutes of
3 Strict presses (115/73)
6 Hang power cleans
Rx+ for this WOD will be (135/93) and chest to bar pull-ups! If you can’t do pull-ups, you will use jumping pull-ups as a substitute.
Post your scores to the Whiteboard.