Friday – 050914

DSC_0711[1]

7 o’clock class in the flying V walking lunge formation.

Strength
Bench Press(!)
Find your 3 rep max.
You have 20 minutes.

It has been a while since we benched.  Crossover Symmetry is HIGHLY recommended today.

Workout of the Day
AMRAP in 12 minutes of
3 Strict presses (115/73)
6 Hang power cleans
9 Pull-ups

Rx+ for this WOD will be (135/93) and chest to bar pull-ups!  If you can’t do pull-ups, you will use jumping pull-ups as a substitute.

Post your scores to the Whiteboard.

, , , , ,

%d bloggers like this: