Friday – 050815


Murph doing his best to share in Robocop’s pain after Wednesday’s workout.

The PR’s For Parkinson’s page has been updated with some more information regarding tomorrow’s event.  We are SUPER excited to have everyone out and hopefully obliterate some old personal records!

Front Squat
Find your 1 rep max.
This will be a 5 second pause squat.

Workout of the Day
21-15-9 reps for time of:
Handstand push-ups
Ring dips

Post your scores to the Whiteboard.

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