Friday – 050815

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Murph doing his best to share in Robocop’s pain after Wednesday’s workout.

The PR’s For Parkinson’s page has been updated with some more information regarding tomorrow’s event.  We are SUPER excited to have everyone out and hopefully obliterate some old personal records!

Strength
Front Squat
Find your 1 rep max.
This will be a 5 second pause squat.

Workout of the Day
“JT”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

Post your scores to the Whiteboard.

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