Friday – 050412

Closing Out Another Week

Killing the Fat Man – Episode 5

 

Strength

Close Grip Bench Press

2-2-2-2

 

Workout of the Day

12 Minute Ladder:

Hang Power Cleans (165#/113#)

Box Jumps (24/20)

(1 Hang Power Clean/1 Box Jump
2 Hang Power Clean/2 Box Jumps
(3 Hang Power Clean/3 Box Jumps…)

 

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