Friday – 050214

Noon class warming up for Hang Snatches.

Noon class warming up for Hang Snatches.

Warm-up
3 Rounds for quality:
15 KB swings (53/35)
10 Squat jumps
10 KB RDL’s

Workout of the Day
For Time:
50 Calorie Row
50 Box Jump Overs (24/20)
50 Air Squats
50 Double Unders
50 Deadlifts (185/123)
50 Double Unders
50 Air Squats
50 Box Jump Overs
50 Burpees

This workout is capped at 30 minutes.

Post your scores to the Whiteboard.

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