On your own, row 1000 meters, then
3 rounds NOT for time:
Run in jump rope for 30 seconds
Frankenstein walk length of the gym
8 handstand head press throughs or “shoulder pulses”
6 Goblet mobility squats
Workout of the Day
In 10 minutes,
Run 1000 meters, in remaining time perform AMRAP of
8 handstand push-ups
4 squat cleans (165/113)
Rest 3 minutes between rounds.
You will have one TOTAL score for this workout. When you start the second 10 minute round, pick up from where you left off the first 10 minutes.
Post your scores to.