Friday – 042514

Scott PR'ing by 10# and then doing it twice. Jamie P. and Panda did the same!

Not only did Scott PR by 10#, but he did it for a double. Jamie P. and Panda did the same!!

Warm-Up
Crossover Symmetry Activation

Midline
Rx+
Accumulate 1 minute Planche in tuck position
Accumulate 1 minute L-Sit
Rx
Accumulate 2 minute L-Sit
Scaled
Accumulate 3 minute plank

Workout of the Day
4 Rounds:
In 5 minutes run 400m
then in remaining time,
AMRAP
5 HSPU (hands on 45’s-no kipping)
10 Front Rack Step-Ups (95/63 to 20″)

Post your scores to the Whiteboard.

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