Friday – 042415

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State champion Olympic weightlifting coach Big D going over the split jerk for Wednesday’s practice session.

Warm-up/Injury Prevention
400 meter run, then 3 rounds for quality:
10 PVC shoulder dislocates
8 Kettlebell RDL’s
6 Turkish get-ups (3 each side)
1 minute band distracted hip flexor stretch each leg

Workout of the Day
“Annie”+1
50-40-30-20-10
Double-unders
Sit-ups
Kettlebell swings (53/35)

Post your scores to the Whiteboard.

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