Friday – 042012

Ever Wonder Why?

That’s Why

 

Don’t forget there are no classes next Friday or Saturday. We will be in West Palm Beach for the 2012 CrossFit SE Regionals rooting for Brittani.
 

Strength

Back Squat

1-1-1-1-1

 

Workout of the Day

AMRAP 12 Minutes:

3 Muslce-Ups

2 Cleans (175#/135#)

1 Jerk

 

POST LOADS & SCORES TO COMMENTS

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  • Michaela

    Back Squat: 133/1, 138/1 PR, 143/PR

    WoD: 6 + 6 @93# with 9 CTB 

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