Friday – 041814

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Tom B.

Strength
Muscle Snatch
Work up to heavy single, not maximal.

Workout of the Day
For time:
25 Burpees
25 KB Swings (70/53)
25 Air Squats
25 Clean & Jerk (135/93)
25 Air Squats
25 KB Swings
25 Burpees
This workout starts with a 400m run. Every 5 minutes, run 400m. (Run on 0:00, 5:00, 10:00, 15:00, and 20:00)
25 minute cap

Happy 25th Mike H!

Post your scores to the Whiteboard.

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