EMOM for 12 minutes:
Every odd minute, perform 20-25 anchored sit-ups AFAP.
Every even minute, perform 5 split jerks for practice, you pick the load.
Workout of the Day
In 5 minutes, run 400 meters then perform AMRAP in remaining time of:
6 Box jump overs (24/20)
9 Thrusters (75/53)
Rest 2 minutes between rounds
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