EMOM for 12 minutes:
Every odd minute, perform one unbroken set of muscle-ups.
Every even minute, perform 5 hang power cleans as fast and as heavy as possible.
Score will be both total muscle-ups completed and heaviest load on the bar. If you can’t do muscle-ups, you will scale to ring dips/ring push-ups.
Workout of the Day
Courtesy of Competitor’s Training, for time:
50 clean and jerks (135/93)
EMOM perform 5 chest-to-bar pull-ups. This includes the first minute!
Post your scores to.