Friday – 041312

Permission to Come Aboard…

J.C. Gets His Muscle-Up and Joins the Club

 

Please make sure that you’re using the sign-in kiosk for each class you attend. Lately some of the systems attendance records have been off when compared to our manual logs. If you have never used this system or have any questions about using it please make sure to speak with one of either myself, Will or Brittani and we’d be glad to assist you. We know that it is easy to forget when you come in but please make an effort to use the systemThank-you!
 

Workout of the Day

For Time:

10-8-6-4-2

Muscle-Ups

Squat Snatch (115#/73#)

 

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