Friday – 041213

cfbody

Strength
Weighted Pull-up
Find your 3 rep max.

Workout of the Day
“CP Battery Test”
Build up to 1RM Power Clean in 8:00 (starting from empty bar)
Rest 2 Minutes
8 Minute max Power Cleans @ 90%
Good CrossFit athletes should not only have high absolute strength but be able to move loads close to their 1RM without much rest in between reps. High level CrossFitters will score 25+ in this workout.

POST LOAD and SCORE TO COMMENTS or WHITEBOARD

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