15 Burpees at a slow pace, then
3 rounds not for time:
20 Reps of TKE each leg (Terminal Knee Extension)
10 Strict kettlebell presses
Workout of the Day
Perform AMRAP in 20 minutes of:
200 meter run
10 Toes to bar
10 Front rack walking lunge steps (155/108)
5 Push presses
If you finish a round and see you won’t have time for a 200 meter run, go back to your barbell and perform as many lunges as you can in the remaining time.
Post your scores to.