Friday – 041015

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New member Victoria takes her rowing quite seriously.

Warm-up/Injury Prevention
15 Burpees at a slow pace, then
3 rounds not for time:
30 Double-unders
20 Reps of TKE each leg (Terminal Knee Extension)
10 Strict kettlebell presses

Workout of the Day
Perform AMRAP in 20 minutes of:
200 meter run
10 Toes to bar
10 Front rack walking lunge steps (155/108)
5 Push presses

If you finish a round and see you won’t have time for a 200 meter run, go back to your barbell and perform as many lunges as you can in the remaining time.

Post your scores to the Whiteboard.

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