Friday – 040414

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Ralph, 55 years young.

Endurance
Run 400m at a warm-up pace then,
3x400m – on the 3 minute mark run 400m as fast as possible
(so the intervals will start at 0:00, 3:00, and 6:00)

Workout of the Day
For Time:
10-9-8-7-6-5-4-3-2-1
Squat Cleans (155/133)
10 Hand Release Push-ups and 10 Sit-ups after each round

Post your scores to the Whiteboard.

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