Run 400m at a warm-up pace then,
3x400m – on the 3 minute mark run 400m as fast as possible
(so the intervals will start at 0:00, 3:00, and 6:00)
Workout of the Day
Squat Cleans (155/133)
10 Hand Release Push-ups and 10 Sit-ups after each round
Post your scores to the Whiteboard.