Friday – 040315


Damion working on a heavy triple push press from the floor.

Warm-up/Injury Prevention
500 meter row, then 3 rounds not for time
Frankenstein walk length of gym
10 Overhead barbell shrugs
8 Ring row shoulder retractions
6 Wall squats

Workout of the Day
in 18 minutes, run 1 mile, then perform
30 Overhead squats (115/73)
100 Double-unders
Then in whatever time you have left, do AMRAP of
Kettlebell swings (70/53)

Post your scores to the Whiteboard.

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