Friday – 050313

Joe, who's been here for 3 weeks, recently told us he's already lost 12 pounds and 6 inches off his waist!

Joe, who’s been here for 3 weeks, told us he’s already lost 12 pounds and 6 inches off his waist!

Strength
Front Squat
Find your 3 rep max.
You have 20 minutes to establish a 3RM.

Workout of the Day
3 Rounds for time:
7 Deadlifts (315/203)
7 Muscle-Ups

 POST LOAD and TIME TO COMMENTS or WHITEBOARD

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