Friday – 040116


Say hi to our newest member if you see her, Audreen!

Find your 4 rep max.
You will do this with a 2 inch deficit. Accomplish this by standing on 25 lb plates. No bounce, reset after every lift.

Workout of the Day
4 rounds for time:
21 calories on the rower
15 handstand push-ups
9 hang squat cleans (155/108)

Post your scores to the Whiteboard.

, , ,

%d bloggers like this: