Friday – 040116

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Say hi to our newest member if you see her, Audreen!

Strength
Deadlift
Find your 4 rep max.
You will do this with a 2 inch deficit. Accomplish this by standing on 25 lb plates. No bounce, reset after every lift.

Workout of the Day
4 rounds for time:
21 calories on the rower
15 handstand push-ups
9 hang squat cleans (155/108)

Post your scores to the Whiteboard.

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