Friday – 033012

Rough Week

Some Took it Harder Than Others

 
Workout of the Day

For Time:

21 Deadlifts (225#/153#)

21 Box Jumps (24/20)

400m Run

15 Deadlifts

15 Box Jumps

600m Run

9 Deadlifts

9 Box Jumps

800m Run

 

POST LOADS & SCORES TO COMMENTS

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  • 3-3-3 Clean-pull Warm-up: 163#

    WoD: 21:36 Rx … 

  • DD

    DD: 295 clean pulls
    17:24 WOD Rx

  • Michaela

    3-3-3 clean pulls: 118#

    WoD: 14:00 @113#

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