Friday – 032715

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Last Open workout of 2015!

Due to a lot of feedback regarding availability and timing of the event, PR’s For Parkinson’s has been postponed until May 9th.  April seems to be an overwhelmingly busy month for people on weekends especially in regards to weddings.  If you are already registered and can’t make it on that day or want a refund for any reason, please let us know by E-mailing info@crossfitexalted.com.  Thanks you and this only gives us more time to make the event bigger and badder!

Warm-up
3 rounds not for time:
200 meter run
12 Russian kettlebell swings
8 Goblet mobility squats
1 minute mobilizing either front rack or overhead position

Workout of the Day
Open Workout 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters (95/63)

Post your scores to the Whiteboard.

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