Your final Open workout of 2016!
1000 meter row, then 3 rounds not for time:
10 Behind the neck barbell presses
8 Good mornings
6 Goblet mobility squats
6 Kettlebell T-spine stretches (3 second hold)
Workout of the Day
21-18-15-12-9-6-3 reps for time of:
Bar facing burpees
Men use 95 lb.
Women use 65 lb.
If you are in the Open, there is no time cap on this workout. Sorry. If you are not in the open, we will cap this workout at 25 minutes.
Post your scores to.