Workout of the Day
CrossFit Games Open Workout 14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
40 wall-ball shots, (20 lb. to 10-foot target/14 lb. to 9-foot target)
30 cleans, (135/95)
This workout begins seated on the rower with the monitor set to zero calories. At the call of “3-2-1…Go,” the athlete will grab the handle and begin rowing. If you finish the 20 muscle-ups and return to the rower, you must reset the monitor to zero before rowing. Record time when cleans are completed and again if muscle-ups are completed.
IF YOU ARE NOT REGISTERED FOR THE OPEN this workout will have a 20 minute cap and the sub will be 20 ring dips.
Post your scores to the Whiteboard.