Friday – 031612

Double-Shot of eXcellence!

Congratulations to Doug & Brian.

 
Workout of the Day

For Time:

21-15-9

Push Press (135#/93#)

Lunges (Each Leg)

Back Extensions

 

POST LOADS & SCORES TO COMMENTS
  • Mike Miles

    The warm up was a killer, would have been worse if I could do DUs worth a darn

    9:32 Rx for the WoD

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