Friday – 031414

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Note: TIE-BREAKER – YOU MUST RECORD ATHLETE’S TIME AFTER EACH SET OF BOX JUMPS

Warm-Up
Group Warm-Up

Workout of the Day
CrossFit Games Open Workout 14.3

Complete as many reps as possible in 8 minutes of:
10 Deadlifts (135/95)
15 box jumps (24/20)
15 Deadlifts (185/135)
15 box jumps
20 Deadlifts (225/155)
15 box jumps
25 Deadlifts (275/185)
15 box jumps
30 Deadlifts (315/205)
15 box jumps
35 Deadlifts (365/225)
15 box jumps

IF YOU ARE NOT REGISTERED FOR THE OPEN YOU WILL NOT DO 14.3 – YOU WILL DO THE FOLLOWING

21-15-9
Deadlift (225/153)
Burpee Box Jump (24/20)

Post your scores to the Whiteboard.

 

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