Friday – 030912

On the Board

Rachel Earns Her Spot in the Girls W/Pullups Club

 
Strength

EMOM for 10 Minutes:

3x Hang Power Cleans (@75% of 1RM)

Workout of the Day

AMRAP in 5 Minutes:

Pushups

Rest One Minute

AMRAP in 5 Minutes:

Double-Unders

Rest One Minute

AMRAP in 5 Minutes:

Rope Climbs

(Score is the Total of All 3 AMRAP’s)
 

POST LOADS & SCORES TO COMMENTS

, , , ,

  • Michaela

    EMOM @ 78#

    WoD: 295 Rx
    Pushups: 46
    Double unders: 242
    Rope climb: 7

  • Denise Taylor

    Having to improve@ @home:disqus  gym

    Pushups(knees) 78
    Double Dutch (single jump rope MIA) 328
    Webbing Half Climbs (OOUCH) 32

  • EMOM @ 113#

    WoD: 225 Rx
    Push-ups: 48
    Double-Unders: 174
    Rope Climbs: 3 

    Forearms got super tight on the 3rd rope climb & I just couldn’t do any more … ah well …

%d bloggers like this: