Friday – 030714

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14 year old Lake nails a 150# clean!  I think he’s got more in the tank.

Warm-up
3 rounds not for time:
5 Strict burpees
5 Kettlebell RDL’s
8 Wall Squats
8 Shoulder dislocates

Workout of the Day
AMRAP in 20 minutes:
5 Front Squats (135/93)
10 Push-Ups
15 KB Swings (53/35)

Post your scores to the Whiteboard.

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