Friday – 022814

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14.1 Standards Video

Go through Basic Warm-up, Row at a slow pace, go through activation phase on CS, just get warm and ready to kill this workout!

Workout of the Day
CrossFit Games Open Workout 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75lb / 55lb) – the ladies 15kg bar is considered 35# during the Open

Post your scores to the Whiteboard.

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