14.1 Standards Video
Go through Basic Warm-up, Row at a slow pace, go through activation phase on CS, just get warm and ready to kill this workout!
Workout of the Day
CrossFit Games Open Workout 14.1
Complete as many rounds and reps as possible in 10 minutes of:
15 Power snatches (75lb / 55lb) – the ladies 15kg bar is considered 35# during the Open
Post your scores to the Whiteboard.