Friday – 022716

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And so it begins. . .

Warm-up
3 rounds NOT for time:
15 Russian kettlebell swings
10 PVC shoulder dislocates
6 Kettlebell RDL’s
6 Kettlebell goblet squats

Workout of the Day
CrossFit Games Open workout 15.1
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
then
CrossFit Games Open workout 15.1a
1-rep-max clean and jerk
6-minute time cap

Post your scores to the Whiteboard.

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