New member Pat teamed up with Ian last week for the Wednesday team workout, welcome Pat!
The 2017 CrossFit Games Open has begun! This is our first workout this year. The blogs will be posted later than usual on Thursday nights because I don’t know what the workout is until a little bit after 8 o’clock. I will do my best to program a good warm-up for each workout, one that is catered specifically to the demands of the workout. You will notice some weeks (including this one) I might change the workout for anyone who is not signed up for the Open. On these weeks, you may do the Open workout if you desire but there might be a few that will be changed based on coach’s discretion. As we get further into the Open, we do plan on doing a few “Friday Night Lights” events to get everyone involved.
Run 400 meters, then 3 rounds not for time:
15 protract/retract push-ups
15 muscle snatches with empty bar
10 good mornings with empty bar
Spend a few minutes, performing our laterally distracted hip mobilization.