Friday – 022412

New eXalted Shirts Are Here…FINALLY!

Men’s Sizes Only Until Next Week

 
Shirts can be purchased at the box for $20 – get yours today! We will be performing the 2012 CrossFit Games Open WoD #1 this Saturday at 11am.

EDIT: Due to the fact that the ladies shirts won’t be available until next week we have decided to postpone the group photo until next Saturday.
 
[learn_more caption=”Strength” state=”open”]

Bench Press:

3-3-2-2-2

[/box]

3 Rounds For Time:

250m Row

25 Box Jumps (24/20)

25 Deadlifts (135#/93#)

 

POST LOADS & SCORES TO COMMENTS

, , , ,

  • Michaela

    Ugh, I really want to do this WoD. I hate missing eXalted Fridays!!!

  • Scawt

    Back squats (again): 5/7 @ 250

  • WoD: 14:54 Rx+ (The + stands for plus severe leg cramping in my right leg haha)

%d bloggers like this: