Friday – 022114

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Taylor, CF eXalted’s massage therapist, getting through some 155# power cleans during Tuesday’s ladder.

Strength
Push Press
Find your 3 rep max.
You have 15 minutes.

Workout of the Day
Inspired by Competitor’s WOD, for time:
20 Deadlifts (115/83)
20 Thrusters
20 Power cleans
20 Shoulder to overhead
20 Overhead squats
20 Front squats
10 Muscle-ups (scale to 20 ring dips)

Every minute on the minute, perform 5 burpees. The workout starts with the deadlifts, meaning you don’t have to do burpees on the first minute.  However, much like Kalsu, you can take a minute off, but you must do the burpees EMOM.  This WOD is capped at 25 minutes.

Post your scores to the Whiteboard.

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