Friday – 021712

Last Weekend Before The Open

James V. Practicing the Power Snatch

 
[learn_more caption=”Strength” state=”open”]

EMOM For 10 Minutes:

1 Snatch High-Pull + 1 Squat Snatch (@ 75% 1RM)

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AMRAP 15 Minutes:

40′ Handstand Walking

20 Air Squats

10 Knees to Elbows

 

POST LOADS & SCORES TO COMMENTS

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  • Scottmacmail

    Back Squat: 7/5 @ 230

    • Scottmacmail

      Saturday

      Press: 8/4 @ 120
      Back Squat: 10/3 @ 245

  • 3 + 67 (Knee-ups)
    I got my first 40′ walk, unbroken … the walks thereafter were not quite as successful. I did, however, get my first knees-to-elbows, EVER!!! Yahoo!!! =)

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