Friday – 021513

Paul T. getting some full ROM (and then some) push-ups in during the Valentine's Day WOD.

Paul T. getting some full ROM (and then some) push-ups in during the Valentine’s Day WOD.

 

Skill
Practice Rope Climbs
If you can climb the rope, practice no feet, L-sit climb, no feet weighted climb. . .etc.

Workout of the Day
50 Handstand push-ups for time.
Every minute on the minute, you must do 10 air squats.
Rx+ will be hands on 45’s with head going to the floor.

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