Friday – 020714

Pew_Pew_Bill

Bill and Bob discussing MANLY things while doing some hamstring smashing.

Gymnastics
After doing about 5 minutes of overhead mobility,
AMRAP in 5 minutes:
Handstand push-ups
Rx+ is strict

If you cannot do HSPU’s to a 10+ an Abmat, you will do heavy dumbbell presses.

Workout of the Day
Tabata chest to bar pull-ups
Rest one minute
Tabata Row (calories)
Rest one minute
Tabata burpees

Score will be total reps for each movement.

Post your scores to the Whiteboard.

, , , ,

%d bloggers like this: