Friday – 013114

Mama Bear Squats

Mama Bear Squats

Hang Power Snatch
Find your 3 rep max.
If you are a competitor, you can do this without releasing the bar since TnG lifts seem like the new thing. If not, feel free to drop the bar after every rep, but you must pick it up again within 5 seconds. Focus on proper positioning, fast hips, and good feet.

Workout of the Day
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (135/93)

If you can’t muscle-up, you will do 14 ring dips.

Post your scores to the Whiteboard.

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