Friday – 013015


Coach Brittani trying out for the Southern Amateur Grid League team the Orlando Outlaws. She made the team and will travel to South Carolina to compete soon!

As heavy as possible:
Snatch + 3 Overhead squats

Workout of the Day
For time:
100 Burpees to a target

EMOM, stop and perform 6 kettlebell swings (70/53)

Post your scores to the Whiteboard.


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