Friday – 012414

Shimmy Shimmy Ya, Shimmy Yam, Shimmy Yay!

Shimmy Shimmy Ya, Shimmy Yam, Shimmy Yay!

Mobility
Lacrosse ball entire shoulder area subscap/rhomboids/infraspinatus etc. find something that hurts and stay on it – 5 mins each side (do this lying on the ground, put some bodyweight into it)
Quad smash – roll barbell over quads – 2 mins each side

Workout of the Day
For time:
1000m Row
20 Thrusters (135/93)
30 HSPU
40 Burpees
50 KB Swings (53/35)
60 Air Squats
70 Double Unders
800m Run

Post your scores to the Whiteboard.

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