Friday – 012315


ChrisCo getting through the last round of “DT”

Warm-up EMOM
EMOM for 12 minutes:
Every odd minute, perform 8 Wall-balls AFAP (30/20)
Every even minute, perform 8 box jumps (24/20) AFAP.

Try using a wall-ball you haven’t used before.  Focus on holding the ball high.

Workout of the Day
In 20 minutes,
Run 800 meters, then AMRAP in remaining time of
10 Toes to bar
10 Overhead squats (95/63)
40 Double-unders

Post your scores to the Whiteboard.

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