Find your 1 rep max.
You have 20 minutes. Be smart with your jumps and take your time in between sets.
Workout of the Day
In 18 minutes:
50 Toes to bar buy-in, then in remaining time perform AMRAP of
15 Box jumps (24/20)
10 Push press (135/93)
If you can’t do muscle-ups, you will do twice as many ring dips.
Post your scores to the Whiteboard.