Friday – 011714

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Chris and Josh enjoying some 3 pood (105 lb) kettlebell swings.

Strength
Shoulder Press
Find your 1 rep max.
You have 20 minutes. Be smart with your jumps and take your time in between sets.

Workout of the Day
In 18 minutes:
50 Toes to bar buy-in, then in remaining time perform AMRAP of
15 Box jumps (24/20)
10 Push press (135/93)
5 Muscle-ups

If you can’t do muscle-ups, you will do twice as many ring dips.

Post your scores to the Whiteboard.

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