Friday – 011615

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Kim is back for week two and is down 6.4 lbs already from week one!

Skill EMOM
EMOM for 12 minutes:
Every odd minute, perform 5 split jerks at an easy weight focusing on technique.
Every even minute, perform 10 Russian kettlebell swings with a kettlebell you have never used before.

Workout of the Day
3 rounds for time:
400 meter run
40 Sit-ups
10 Deadlift burpees (315/223)

Post your scores to the Whiteboard.

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