Friday – 011312

CrossFit is for…EVERYONE.

Lori Getting a PR On Her Clean & Push Press



For time:

30 Mucle-ups

150 Squats





3 Rounds For Time:

10 Ring Pullups

10 Ring Dips

50 Squats



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  • Michaela

    Mrs. Murray, you should be so proud of yourself for such an amazing accomplishment in such a short period of time! I’m so happy for you!

    Congratulations to Phil Throttle for getting his 1st (and 2nd) muscle up tonight!!

    AND: Jonathan completed his first WoD including ring dips without a band! I’m so proud for him…. And totally jealous 😉

    Warm Up: 800m run @ 3:19 (Daren you kicked ass on this btw!!)

    WoD: 16:45 (banded ring dips) – lesson learned for today: I need a lot more ring practice!

    WoD: 16:45- banded ring dips

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