Friday – 011113

Melanie H. shows us how she really feels about rope pulls.

Melanie H. shows us how she really feels about rope pulls.

Warmup
AMRAP in 8 minutes
Turkish Get-ups (53/35)

Workout of the Day
In 12 minutes, climb as high up the ladder as you can
2 KB Swings, 10m sprint
4 KB Swings, 20m sprint
6 KB Swings, 30m sprint
Continue to add 2 swings and 10m each round until time expires

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