Friday – 010612

Christmas in January • Thanks to Maverick!

New Toys Are in & We’re Happy to Share Them!

 

Please Familiarize Yourself With

&#8594 The House Rules &#8592

They Have Been Posted For Several Weeks & Everyone Should Be Doing Their Best to Abide. Please Pay Special Attention to #3. Lot’s Of Equipment Still Being Left Out & Trash Left Laying About. Give A Hoot, Don’t Pollute.

 

•WoD•

Snatch 1-1-1-1-1

Then,

5 Rounds For Time:

9 Deadlifts (135#/93#)

6 Hang Power Snatch

3 Overhead Squats

 

POST LOADS & SCORES TO COMMENTS

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  • Michaela

    Snatch: 53/1, 63/1, 68/1, 73/fff

    WoD: 10:27 @ 53#

  • Snatch: 113# PR      F   I   N   A   L   L   Y   !   !    !

    12:38 @ 83# … ay ay ay … arms on fiya!