Friday – 010413

Melanie C. is back and she brought this cutie with her!

Melanie C. is back and she brought this cutie with her!

Strength
Deadlift
3-3-3-3-3

Workout of the Day
In 8 minutes:
Row 200m at 90%
Row 100m at 50%
Score is total meters.

POST LOADS & SCORES TO COMMENTS or WHITEBOARD

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