Friday – 010314

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Think your abs are strong? How long can you hold an L-sit/L-hang?

Warm-up
1 Mile Run

Workout of the Day
3 rounds of
AMRAP of front squats (155/113) in one minute.
Rest 30 seconds
AMRAP of double-unders in one minute.
Rest 30 seconds
AMRAP of Russian kettlebell swings (70/53) in one minute.
Rest 30 seconds

Each movement will be scored separately.

Post your scores to the Whiteboard.