Friday – 010215

A great video posted by CrossFit HQ demonstrating how much impact a CrossFit community can have in someone’s life.  CrossFit eXalted is no different.

Front Squat
Find your 3 rep max.

Workout of the Day
In 15 minutes:
Complete 5 Rounds of:
10 Hang Power Cleans (135/93)
10 Bar-facing burpees
5 Snatches
then in the remaining time,
AMRAP Muscle-Ups (sub ring dips)

Post your scores to the Whiteboard.

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